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Why You Need A Strong Core As A Runner

Apr 07, 2019

Being former sprinters, maintaining a strong core has always been a priority. 

Not only does a strong core help to prevent lower back pain and improve posture, but it helps you to maintain proper form throughout tough workouts!  
 
Although...
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Can You Work Out Your Core Every Day?

Jan 29, 2019

Can you train your core every day? We get this question A LOT, especially since a strong core is so helpful for runners and we all use it daily for regular activities and movements.

While some people can sustain training their core more frequently, there still is a need for proper...

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Why You Need a Fitness Buddy to Reach Your Health and Fitness Goals This Year

Jan 02, 2019

If you could only do two things to improve your health this year, I’d suggest exercise and spending more time with your friends and family--and if you can combine them together, that would be ideal! I’m lucky because my business partner, workout buddy, and best friend is my sister,...

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Our Secret Weapon to Alleviate Aches and Pain That Helps Keep Us Active

Oct 25, 2018

Often times the best athletes aren’t just the most talented, they’re the ones that are able to take care of their bodies to show up day in and day out.

Luckily we are able to stay healthy because of our go-to secret weapon we keep in our gear bag that gives us fast relief...

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Why Strong Thighs Matter (And How To Build More Strength)

Aug 16, 2018

Not only do your thighs contain the biggest muscles in your body, meaning the greatest caloric burn when strengthening them, but they’re also what carry you around all day!  

For these reasons, we focus a lot of our workouts on building these hugely important...

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5 Muscles Runners Should Foam Roll For Best Recovery And Performance

Aug 08, 2018

Foam rolling is an incredibly beneficial and often neglected component of your training routine.  

Foam rolling loosens muscles, increases blood flow, increases your range of motion, helps to prevent injuries, and improves your overall recovery time.  Not to mention, your body will...

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HIIT Cardio Vs. Steady-State Cardio: Which Is Better For You And Why

Jul 25, 2018

How much cardio does it take to burn through that stubborn layer of fat lingering around your abdomen? The answer will change the way you think about working out.

Steady-state cardio, or maintaining a consistent, low-to-moderate intensity work-rate for an extended period of time, has been the...

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The Vacation That Left Us Feeling Relaxed, Energized, and Fitter Than When We Arrived

Jul 20, 2018

A vacation that includes relaxation and great food doesn't have to ruin your fitness goals. At Rancho La Puerta, you really can have it all.  

Having a blast leading a sunrise trail run! There are endless trails for all levels of hiking or running

After spending a full week at The...

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10 Tips For Shin Splint Prevention For Runners

Jul 12, 2018

Whether we're new to running or are veteran runners, at some point in time almost all of us will experience shin discomfort.  Here are our top 10 tips for preventing shin splints and avoiding stress fractures.

1. Avoid heel striking

Striking on your midfoot or forefoot is always preferred...

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Why You Need Hills In Your Running Routine

Jun 28, 2018

Do you ever wonder what people mean when they say they're going to run hills?  What hill? How long? How fast? And, why?  Well, let's dive in and see if we can't answer a few of these questions!

Why would I ever want to run hills?

Not only are hills a very efficient way to burn calories...

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