15-Minute Full Body Workout: Abs, Glutes, Thighs & More!

Jul 23, 2019
 

We love quick workouts that we can fit in in a pinch, or after a HIIT cardio workout. Today's 15-minute full-body workout requires only a bench and stopwatch! You will be performing 4 exercises before a 1 minute rest and another 3 rounds:

1. Squats- 60 seconds

  • We love squats over a bench because...
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How To Run a Track Workout

Jun 24, 2019

We know how much discipline it takes to even get out the door and to the track, let alone try a new workout!  With all of the different lanes and markings, a simple workout can seem super intimidating.  We go over all the basics in this video to equip you with the tools to feel...

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Review of Asics Dynaflyte

May 19, 2019

What shoes for what activities and why!?

You guys are always asking what shoes we run in so we are going to begin trying a handful of new shoes and will give you our honest reviews on them.

We’re going to kick this off by telling you about our current favorite shoe, the Asics...

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Get Faster With This Quick, 15 Min Glute & Balance Workout

May 12, 2019

Most runners think that the secret to PRing on race day includes more miles, but that's simply not true.

The real secret is to build more strength, particularly in your glutes!

We designed this quick 15-minute workout to help runners improve their balance and glute strength.

It will get your...

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Why You Need A Strong Core As A Runner

Apr 07, 2019

Being former sprinters, maintaining a strong core has always been a priority. 

Not only does a strong core help to prevent lower back pain and improve posture, but it helps you to maintain proper form throughout tough workouts!  
 
Although...
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Can You Work Out Your Core Every Day?

Jan 29, 2019

Can you train your core every day? We get this question A LOT, especially since a strong core is so helpful for runners and we all use it daily for regular activities and movements.

While some people can sustain training their core more frequently, there still is a need for proper...

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Why You Need a Fitness Buddy to Reach Your Health and Fitness Goals This Year

Jan 02, 2019

If you could only do two things to improve your health this year, I’d suggest exercise and spending more time with your friends and family--and if you can combine them together, that would be ideal! I’m lucky because my business partner, workout buddy, and best friend is my sister,...

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Our Secret Weapon to Alleviate Aches and Pain That Helps Keep Us Active

Oct 25, 2018

Often times the best athletes aren’t just the most talented, they’re the ones that are able to take care of their bodies to show up day in and day out.

Luckily we are able to stay healthy because of our go-to secret weapon we keep in our gear bag that gives us fast relief...

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Why Strong Thighs Matter (And How To Build More Strength)

Aug 16, 2018

Not only do your thighs contain the biggest muscles in your body, meaning the greatest caloric burn when strengthening them, but they’re also what carry you around all day!  

For these reasons, we focus a lot of our workouts on building these hugely important...

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5 Muscles Runners Should Foam Roll For Best Recovery And Performance

Aug 08, 2018

Foam rolling is an incredibly beneficial and often neglected component of your training routine.  

Foam rolling loosens muscles, increases blood flow, increases your range of motion, helps to prevent injuries, and improves your overall recovery time.  Not to mention, your body will...

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