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Our Secret Weapon to Alleviate Aches and Pain That Helps Keep Us Active

Oct 25, 2018

Often times the best athletes aren’t just the most talented, they’re the ones that are able to take care of their bodies to show up day in and day out.

Luckily we are able to stay healthy because of our go-to secret weapon we keep in our gear bag that gives us fast relief...

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Why Strong Thighs Matter (And How To Build More Strength)

Aug 16, 2018

Not only do your thighs contain the biggest muscles in your body, meaning the greatest caloric burn when strengthening them, but they’re also what carry you around all day!  

For these reasons, we focus a lot of our workouts on building these hugely important...

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5 Muscles Runners Should Foam Roll For Best Recovery And Performance

Aug 08, 2018

Foam rolling is an incredibly beneficial and often neglected component of your training routine.  

Foam rolling loosens muscles, increases blood flow, increases your range of motion, helps to prevent injuries, and improves your overall recovery time.  Not to mention, your body will...

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HIIT Cardio Vs. Steady-State Cardio: Which Is Better For You And Why

Jul 25, 2018

How much cardio does it take to burn through that stubborn layer of fat lingering around your abdomen? The answer will change the way you think about working out.

Steady-state cardio, or maintaining a consistent, low-to-moderate intensity work-rate for an extended period of time, has been the...

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The Vacation That Left Us Feeling Relaxed, Energized, and Fitter Than When We Arrived

Jul 20, 2018

A vacation that includes relaxation and great food doesn't have to ruin your fitness goals. At Rancho La Puerta, you really can have it all.  

Having a blast leading a sunrise trail run! There are endless trails for all levels of hiking or running

After spending a full week at The...

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10 Tips For Shin Splint Prevention For Runners

Jul 12, 2018

Whether we're new to running or are veteran runners, at some point in time almost all of us will experience shin discomfort.  Here are our top 10 tips for preventing shin splints and avoiding stress fractures.

1. Avoid heel striking

Striking on your midfoot or forefoot is always preferred...

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Why You Need Hills In Your Running Routine

Jun 28, 2018

Do you ever wonder what people mean when they say they're going to run hills?  What hill? How long? How fast? And, why?  Well, let's dive in and see if we can't answer a few of these questions!

Why would I ever want to run hills?

Not only are hills a very efficient way to burn calories...

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16-Minute Leg-Toning and Booty-Burning Workout

Jun 12, 2018

We've got a great 16 minute legs and booty video for you! Grab your dumbbells (we recommend one pair of 8-20lb dumbbells) and follow along as we do 4 rounds of 4 exercises.

Wide Squat + RDL - 60 seconds

  1. Begin with feet in a wide stance, holding both weights together in front of you.
  2. Squat down,...
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How To Improve Your Race Times. HINT: It’s Not Increasing Your Mileage

Jun 08, 2018

Are you looking to shave time off your next 5k, 10k, half marathon, or marathon?  

Most endurance runners have the mindset that in order to get faster, they must increase their mileage. WRONG!

In fact, it can lead to overtraining and a greater risk of injuries.

What’s the secret to...

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3 Common HIIT Running Mistakes And How To Fix Them

May 31, 2018

Do you want to be faster and more efficient (and less sore) while HIIT running? 

Here are the 3 most common mistakes we see and how to fix them.

Problem #1: Heel striking 

This is a common problem and causes a lot more impact on your body, which results in injuries, i.e. shin...

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