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Why You Need A Strong Core As A Runner

Apr 07, 2019

Being former sprinters, maintaining a strong core has always been a priority. 

Not only does a strong core help to prevent lower back pain and improve posture, but it helps you to maintain proper form throughout tough workouts!  
 
Although...
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Can You Work Out Your Core Every Day?

Jan 29, 2019

Can you train your core every day? We get this question A LOT, especially since a strong core is so helpful for runners and we all use it daily for regular activities and movements.

While some people can sustain training their core more frequently, there still is a need for proper...

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