10 Tips For Shin Splint Prevention For Runners

Jul 12, 2018

Whether we're new to running or are veteran runners, at some point in time almost all of us will experience shin discomfort.  Here are our top 10 tips for preventing shin splints and avoiding stress fractures.

1. Avoid heel striking

Striking on your midfoot or forefoot is always preferred...

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Why You Need Hills In Your Running Routine

Jun 28, 2018

Do you ever wonder what people mean when they say they're going to run hills?  What hill? How long? How fast? And, why?  Well, let's dive in and see if we can't answer a few of these questions!

Why would I ever want to run hills?

Not only are hills a very efficient way to burn calories...

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16-Minute Leg-Toning and Booty-Burning Workout

Jun 12, 2018

We've got a great 16 minute legs and booty video for you! Grab your dumbbells (we recommend one pair of 8-20lb dumbbells) and follow along as we do 4 rounds of 4 exercises.

Wide Squat + RDL - 60 seconds

  1. Begin with feet in a wide stance, holding both weights together in front of you.
  2. Squat down,...
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How To Improve Your Race Times. HINT: It’s Not Increasing Your Mileage

Jun 08, 2018

Are you looking to shave time off your next 5k, 10k, half marathon, or marathon?  

Most endurance runners have the mindset that in order to get faster, they must increase their mileage. WRONG!

In fact, it can lead to overtraining and a greater risk of injuries.

What’s the secret to...

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Whole Foods Market 365- A Better Grocery Experience

May 31, 2018

As athletes and trainers, we believe in eating nutrient-rich, whole foods, as much as possible so that we can look, feel, and perform at our best. But shopping, chopping, cooking, and cleaning can be time-consuming!

In a world driven by convenience, it can be tempting to get our groceries...

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3 Common HIIT Running Mistakes And How To Fix Them

May 31, 2018

Do you want to be faster and more efficient (and less sore) while HIIT running? 

Here are the 3 most common mistakes we see and how to fix them.

Problem #1: Heel striking 

This is a common problem and causes a lot more impact on your body, which results in injuries, i.e. shin...

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Tuesday Toning: Valentine's Day Edition!

Feb 14, 2018

This 20-minute compound workout will be sure to get your heart pumping and muscles burning!  Grab a pair of dumbbells and be sure to keep your core engaged to help you balance throughout these advanced exercises.

For the ultimate sweat, begin with an ACCELERATE workout prior to performing...

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Tuesday Toning Total Body (pre-natal, or not!)

Jan 30, 2018

Although Baby Shane is pushing 3 weeks, we wanted to share one last pre-natal workout filmed exactly two weeks before he was born.  Whether you're pregnant or not, this is a great all-over toner!

We have a fun and slightly different format for this one!  Instead of time-based, this one...

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Healthy Spaghetti Squash With Turkey Chili

Jan 24, 2018

We love quick, simple, and healthy recipes using as many raw and organic ingredients as possible!  This recipe has a bit of a kick to it (we love spicy!) so if you prefer less spicy, omit the jalapeño and limit the cayenne pepper.  Enjoy!


1 large spaghetti squash


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Tuesday Toning: Advanced Abs

Jan 23, 2018

We love following up a cardio workout with quick 6-8 minute abs!  Perform the following circuit 3x (6 minutes) or 4x for an 8-minute burn.

  • 4 exercise
  • 3-4 rounds
  • 30 seconds per exercise continuously


  1. Lie on your back with your arms/legs extended and lower back...
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