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5 Reasons You Should Use The Treadmill!

Nov 05, 2017

If you knew Lauren and I back in the day, “runner” would NOT be the word to describe either one of us.  In high school we opted for high jump and the 100 hurdles to avoid the harder running workouts.  By college, I had evolved into a 400 hurdler and Lauren a Heptathlete (7...

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Sculpt with SISSFiT 20-minute Total Body Cardio Workout

Oct 31, 2017

Do you love combining strength and cardio into one workout?? If so, you'll love our latest SISSFiT + Athleta 20-minute, Total Body Cardio Workout!


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Sculpt with SISSFiT 20-minute Resistance Band Workout

Sep 26, 2017

We LOVE this 20-minute resistance band workout that we created with Athleta because it tones your entire body and you can take resistance bands anywhere! And if you don't have a resistance band, no problem! Dumbbells can be substituted instead. Give it a try!

Click here for our favorite...

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Sculpt with SISSFiT Total Body 20-minute Chair Workout

Aug 28, 2017

We're excited to have partnered with Athleta again to bring you a 20-minute total body workout that only requires a chair! Whether you're at home without equipment, at the office, or in a hotel room, we've got you covered!


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SISSFiT + Yoga With Kassandra SOUL Purpose Interview

Jun 28, 2017

We had the privilege of being interviewed a few weeks back by Kassandra. She is the founder of Yoga With Kassandra and is a total inspiration to us! Check out our interview above!

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Sculpt with SISSFiT 12-minute Legs & Booty Workout

Jun 17, 2017

We partnered with Athleta to bring you a 12-minute legs & booty workout!  Perfect for when you're short on time or after a quick cardio session!  And the best part is, you don't need any equipment!!

Combine this workout with our 30-minute free ACCELERATE tread workout for a serious...

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Sculpt with SISSFiT 16-minute Arms

May 27, 2017

We LOVE the look and feeling of having sculpted, strong arms! We partnered with Athleta to bring you this 16-minute Upper Body workout. All you need is a set of dumbbells! (we recommend 8-15lbs)

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Sculpt with SISSFiT 8-minute Summer Abs

May 02, 2017

We teamed up with Athleta to bring you an amazing 8-minute ab workout!  Perform this routine 2-3x per week in addition to your normal workouts!

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