Sculpt with SISSFiT 20-minute Resistance Band Workout

Sep 26, 2017

We LOVE this 20-minute resistance band workout that we created with Athleta because it tones your entire body and you can take resistance bands anywhere! And if you don't have a resistance band, no problem! Dumbbells can be substituted instead. Give it a try!

Click here for our favorite...

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Sculpt with SISSFiT Total Body 20-minute Chair Workout

Aug 28, 2017

We're excited to have partnered with Athleta again to bring you a 20-minute total body workout that only requires a chair! Whether you're at home without equipment, at the office, or in a hotel room, we've got you covered!


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SISSFiT + Yoga With Kassandra SOUL Purpose Interview

Jun 28, 2017

We had the privilege of being interviewed a few weeks back by Kassandra. She is the founder of Yoga With Kassandra and is a total inspiration to us! Check out our interview above!

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Sculpt with SISSFiT 12-minute Legs & Booty Workout

Jun 17, 2017

We partnered with Athleta to bring you a 12-minute legs & booty workout!  Perfect for when you're short on time or after a quick cardio session!  And the best part is, you don't need any equipment!!

Combine this workout with our 30-minute free ACCELERATE tread workout for a serious...

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Sculpt with SISSFiT 16-minute Arms

May 27, 2017

We LOVE the look and feeling of having sculpted, strong arms! We partnered with Athleta to bring you this 16-minute Upper Body workout. All you need is a set of dumbbells! (we recommend 8-15lbs)

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Sculpt with SISSFiT 8-minute Summer Abs

May 02, 2017

We teamed up with Athleta to bring you an amazing 8-minute ab workout!  Perform this routine 2-3x per week in addition to your normal workouts!

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