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What's Your Biggest Downfall To Eating Healthy This New Year?

Jan 07, 2018

Jan 1st hits and we all feel insanely motivated to eat healthy and get back on track...so we opt for chicken and broccoli, it lasts about a day, and we end up feeling hungry, deprived and defeated!  When we fall off the wagon, our first instinct is to immediately go cold turkey which in most...

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Tuesday Toning Tread + Booty (and pregnancy friendly!)

Jan 02, 2018

You don't always need to use the treadmill for running!  Grab a resistance band, set your tread to an incline, and get ready for some serious booty burn (Laur's been loving this workout even at 38 weeks pregnant!)  Give this one a try:

25 minutes, 5 rounds through:

1. 1 minute lateral...

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Post-Christmas Tuesday Toning!

Dec 26, 2017

All you need is a bench/ledge to crush this 12-minute Total Body workout! For an extra challenge, try out an ACCELERATE workout before for a serious cardio + calorie burner!

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Healthy Holiday Turkey Meatballs

Dec 16, 2017

Try one of our favorite holiday recipes!  Whether you're looking for a healthy appetizer to bring to a party this year (just grab a dipping sauce and toothpicks), or you'd like a deliciously filling and healthy meal (our favorite is serving them over spiraled zucchini), we've got you...

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Tips For Staying on Track This Holiday Season

Nov 24, 2017

The holidays are officially upon us!  With Thanksgiving behind us and the Winter holidays on our minds, it’s hard not to worry (at least a little bit) about falling off the wagon with our health and fitness.  It’s so easy to want to just give up and dive back in after the...

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5 Reasons You Should Use The Treadmill!

Nov 05, 2017

If you knew Lauren and I back in the day, “runner” would NOT be the word to describe either one of us.  In high school we opted for high jump and the 100 hurdles to avoid the harder running workouts.  By college, I had evolved into a 400 hurdler and Lauren a Heptathlete (7...

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Sculpt with SISSFiT 20-minute Total Body Cardio Workout

Oct 31, 2017

Do you love combining strength and cardio into one workout?? If so, you'll love our latest SISSFiT + Athleta 20-minute, Total Body Cardio Workout!

 

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Sculpt with SISSFiT 20-minute Resistance Band Workout

Sep 26, 2017

We LOVE this 20-minute resistance band workout that we created with Athleta because it tones your entire body and you can take resistance bands anywhere! And if you don't have a resistance band, no problem! Dumbbells can be substituted instead. Give it a try!

Click here for our favorite...

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Sculpt with SISSFiT Total Body 20-minute Chair Workout

Aug 28, 2017

We're excited to have partnered with Athleta again to bring you a 20-minute total body workout that only requires a chair! Whether you're at home without equipment, at the office, or in a hotel room, we've got you covered!

 

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SISSFiT + Yoga With Kassandra SOUL Purpose Interview

Jun 28, 2017

We had the privilege of being interviewed a few weeks back by Kassandra. She is the founder of Yoga With Kassandra and is a total inspiration to us! Check out our interview above!

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