We love quick, simple, and healthy recipes using as many raw and organic ingredients as possible!  This recipe has a bit of a kick to it (we love spicy!) so if you prefer less spicy, omit the jalapeño and limit the cayenne pepper.  Enjoy!

Ingredients:

1 large spaghetti squash

1...

We love following up a cardio workout with quick 6-8 minute abs!  Perform the following circuit 3x (6 minutes) or 4x for an 8-minute burn.

• 4 exercise
• 3-4 rounds
• 30 seconds per exercise continuously

1. HOLLOW BODY ROCKS

1. Lie on your back with your arms/legs extended and lower back...

Are you getting married this year and want to look your absolute best on your wedding day? Who doesn’t want to turn heads (and make your friends jealous) ;)

Losing weight for weddings is usually synonymous with crash diets and cleanses. Most brides wait until weeks before their...

**Disclaimer:  This was filmed less than two weeks before Lauren's son Shane as born a week ago on 1/10!

We love sculpting strong and feminine arms so this 12-minute workout is the perfect pre or post-natal upper body workout because it's a low-impact burner!  Grab your interval timer...

Short on time?  This quick, 8-minute cardio + arms workout is sure to get your HR up and calories burning!  Complete 4 rounds of this circuit continuously for 8 minutes.

1. Bench Hop Overs- 30 seconds

2. Push-ups- 30 seconds

3. Mountain Climbers- 30 seconds

4. Tricep Dips- 30 seconds

...

Jan 1st hits and we all feel insanely motivated to eat healthy and get back on track...so we opt for chicken and broccoli, it lasts about a day, and we end up feeling hungry, deprived and defeated!  When we fall off the wagon, our first instinct is to immediately go cold turkey which in most...

You don't always need to use the treadmill for running!  Grab a resistance band, set your tread to an incline, and get ready for some serious booty burn (Laur's been loving this workout even at 38 weeks pregnant!)  Give this one a try:

25 minutes, 5 rounds through:

1. 1 minute lateral...

All you need is a bench/ledge to crush this 12-minute Total Body workout! For an extra challenge, try out an ACCELERATE workout before for a serious cardio + calorie burner!

Try one of our favorite holiday recipes!  Whether you're looking for a healthy appetizer to bring to a party this year (just grab a dipping sauce and toothpicks), or you'd like a deliciously filling and healthy meal (our favorite is serving them over spiraled zucchini), we've got you...

The holidays are officially upon us!  With Thanksgiving behind us and the Winter holidays on our minds, it’s hard not to worry (at least a little bit) about falling off the wagon with our health and fitness.  It’s so easy to want to just give up and dive back in after the...