We know how much discipline it takes to even get out the door and to the track, let alone try a new workout! With all of the different lanes and markings, a simple workout can seem super intimidating. We go over all the basics in this video to equip you with the tools to feel confident in your next workout! We also include one of our favorite all-level workouts, 200 meter repeats!
Tuesday Toning workouts, SISSFiT news, app updates, and more!