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Why You Need a Fitness Buddy to Reach Your Health and Fitness Goals This Year

fitness Jan 02, 2019

If you could only do two things to improve your health this year, I’d suggest exercise and spending more time with your friends and family--and if you can combine them together, that would be ideal! I’m lucky because my business partner, workout buddy, and best friend is my sister, Kelly.

We have always been each other’s biggest supporters. We ran track together in both high school and college, and have helped and encouraged one another through all of life’s ups and downs. 

But this past year+ I needed her more than ever…

I got pregnant in the spring of 2017 and was so excited to begin my journey. I ran through my first 18 weeks of pregnancy without a problem, but on that first day of that 18th week I was plagued with pelvic pain that I couldn’t work through.

That meant no more running for the next THIRTY weeks. If you’re a runner, or even someone who enjoys running semi-regularly, you can understand how heartbreaking that was for me—and for Kelly who also appreciates having a running buddy!

So, how did I/we work through this new season of our lives?

We used our same fitness philosophies, but we tweaked them to our current situations.

Accountability. For us, and most people, being held accountable is crucial. Since we couldn’t workout together, we exchanged workouts via text, helping each other modify and tailor them to our needs without competing (which can be hard for sisters!), and made sure we completed them.

Set Rules. We follow a 3-day rule—never miss a workout 3 days in a row, even if it’s just a quick sweat sesh! We would remind each other of that regularly.

Be positive. As we age or enter new phases of life, our bodies aren’t the same as they used to be. During my pregnancy, there were so many days that new aches and pains would creep in and I would get frustrated. I’m thankful I had Kelly to remind me to stay positive, give myself a little grace, and not compare myself to my “old” self.

Make healthy food choices. I’m not perfect when it comes to making healthy food choices, but with Kelly at my side, I was able to get through cravings by exchanging healthy snack and meal ideas.

Without Kel, I don’t think I would have been able to continue training through my pregnancy at the level I wanted to and I certainly wouldn’t have been able to get back into “track shape” as quickly postpartum between my son’s naps and nursing sessions!

Finding that person that “gets you”, motivates you, and pushes you to be better and stronger can be one of the best things you can do for yourself this year.

My challenge for you this year: find that person and be that same inspiration for them.

And, for those of you asking about our Athleta outfits here’s a quick rundown on why these are some of our favorite pieces:

  • Breathable! (sweat-wicking, mesh panels, laser cut)- we love HIIT workouts and need our tights to breathe
  • Pockets – we love listening to music while working out, meaning we need our phones close by in a safe place.
  • Compression – just enough to feel supported, controlled, and hugged in all the right places, but not so much that we can’t breathe during our workouts!

xo, Lauren

 

This post is sponsored by Athleta

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