HOLIDAY SPECIAL - Become a SISSFiT Member & Get All 3 Challenges and All Guides

Tuesday Toning 8-minute Cardio + Arms

fitness Jan 09, 2018

Short on time?  This quick, 8-minute cardio + arms workout is sure to get your HR up and calories burning!  Complete 4 rounds of this circuit continuously for 8 minutes.

1. Bench Hop Overs- 30 seconds

2. Push-ups- 30 seconds

3. Mountain Climbers- 30 seconds

4. Tricep Dips- 30 seconds



50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.