It Only Takes 30 Minutes A Day To Make Big Changes

HIIT strength and cardio guides for busy people wanting to get fit. 

What Are Your Fitness Goals?

I want to improve my race times, burn fat, and build lean muscle.

Try ACCELERATE. Our 4 week treadmill program includes speed, strength, and endurance workouts that are guaranteed to get you results!


I want to lose weight, build lean muscle, and feel more confident.

Sign up for this 7 day HIIT strength and cardio challenge so we can show you how to fit in an amazing workout in less than 30 minutes a day!


What We Believe In

We believe being healthy is a lifestyle that includes a combination of being active, eating good foods, and having fulfilling relationships. There are no quick fixes; rather, complete wellness is a journey that takes daily practice and consistency over time.

We are grateful for each day that we wake up and can move freely. Some days we feel energized and ready to conquer the world and other days we feel tired and run down. We believe in listening to our bodies and being kind to ourselves about what we can do at any given moment, rather than being frustrated at what we cannot do.

We believe in eating nutrient-rich, whole foods as much as possible, but leave a little room for indulgence. A glass of wine and piece of chocolate cake to mark an occasion are calories well spent. Life is too short to be held hostage by guilt and deprivation.

We believe that nothing matters more than our relationships with our friends and family. Spending quality time with loved ones and creating memories is what makes us feel the happiest and most complete.

We believe in hard work and pushing ourselves out of our comfort zones because that's where the greatest change comes from.

We believe that our community (you!) is our greatest gift, and we are so excited to share our experience and knowledge with you. We are honored you’ve given us this opportunity to be a part of your journey, on the road to health and wellness.


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