Transform Your Body So You Will Feel Strong and Confident

An 8 week training program that will help you lose weight, get fit, and build lean muscle.


Workout Smarter, Not Harder

We understand how overwhelming and intimidating it can be to fit working out into your busy life. That’s why we created ELEVATE, our 8 week guide with short, effective, daily workouts for busy women on-the-go.

ELEVATE workouts are a combination of Strength Training and Cardio training designed to be 34 minutes or less and can be performed in almost any environment. Seriously, it's that easy.

Our goal is to streamline fitness and nutrition for you so you can spend minimum time working out but get maximum results--leaving more time to the things you love with the people you love!


ELEVATE Is For Individuals Trying To...

Lose Weight

Our HIIT workouts are the most efficient use of your time because you will burn calories while building lean muscle. These short bouts of intense energy followed by recovery spike and lower your heart rate, allowing you to burn fat during and after.

Get Fitter

The combination of resistance training that targets every muscle group, HIIT cardio (of your choice), and endurance cardio keeps you continuously progressing and maximizing your caloric burn because the diverse variety keeps your body guessing without adapting and plateauing.

Build Lean Muscle

We strive to build lean, feminine yet STRONG muscles! With beginner, intermediate, and advanced resistance training options, alongside personalized cardio, you can keep challenging yourself as you gain strength and stamina. 

For Only $97 You Get

  • 131 Page Digital Guide...Easy-to-follow program from start to finish
  • 3 Strength Workouts Per Week...Day 1: Upper Body and Core, Day 3: Lower Body and Day 5: Total Body (25-34 min total)
  • Members Area For Demonstrations...See the proper technique to get maximum benefits
  • 2 Treadmill Training Workouts Per Week...Day 2: HIIT treadmill workout, Day 4: endurance treadmill workout (26-30 min total)
  • 2 Alternative Cardio Workouts...Don’t have access to a treadmill or don’t like running? No problem, we’ve got you covered for Day 2 and 4 with alternative and equally effective ways to get your cardio in (26-30 min total)
  • Treadmill Workouts in MPH and KPH...Use ELEVATE anywhere in the world
  • 1 Ab Circuit Per Week...Combine this short, 6 minute circuit with any workout to get strong, flat abs
  • 3 Everyday Stretching Routines….5 min cool down stretching routines specialized for each of your 3 strength days
  • Extended Stretching Sequence...We suggest performing this 20-30 minute stretching sequence at least once/week for maximum recovery
  • Progress Calendar...Track your progress and see the inches melt off and your times improve
  • Bonus "Vacation" Week...In case you go away, stay on track by following these 3 strength and 2 cardio workouts that require no equipment and can be done anywhere -- literally!
  • Weekly Check-ins...You’ll get an email from us with weekly with challenges, training schedule, and to make sure you’re on track
  • Introduction Video Series...Before you begin we’ll go over everything you need to get started and to be successful throughout the entire 8 weeks
  • Exclusive Community...Access to a private Facebook group where you can ask us questions and interact with other participants

What Makes SISSFiT Different

As sisters and best friends we know how important it is to support and encourage each other to succeed and reach our goals. When you buy ELEVATE you aren't just buying a guide, you are becoming a part of our FiTSISSter community. You'll get weekly emails from us with challenges and motivation, along with access to our exclusive Facebook community where you can ask us questions and get inspiration from us and your fellow FiTSISSters.

"These workouts push me way harder than I would push myself on my own! As a former division 1 athlete with a hectic travel schedule I need workouts that push my limits but are time efficient! And, the KPH tread workouts have SAVED me with international travel!"

Lauren, 32, CA

"ELEVATE is the only program that has given me incredible, long-lasting results that allow me to not only stay lean, but also build up my strength. The fact that this workout is under an hour allows me to stay consistent with my workouts while being efficient with my time. I always go back to these workouts."

Dana, 28, CA

"My muscles were worked hard every day, my running stamina and speed increased, and what was fabulous for a busy mom of 4 like me? It was only about 30 min a day! Thank you SissFit!"

Julie, 35, WA

"After a year of minimal activity due to pregnancy and adjusting to life postpartum, I feel like I’m getting my energy, my strength, and my body back! I dreaded the thought of working out and getting back into shape, but ELEVATE has it broken up into manageable time increments and I can find 34+ minutes in a day for myself knowing I will feel so much more accomplished after."

Deanna, 29, CA

"I have done MANY different workouts (Beachbody, local gym programs, Physique 57, training programs for 1/2 marathons) and this is BY FAR the best experience I’ve had! The workouts are intense, but short. The variety of workouts between treadmill and strength prevent boredom and the encouragement from Lauren and Kelly to stretch, foam roll and recover kept me from many of the aches and pains that I’ve previously dealt with."

Deb, 40, MN

BONUS #1: Free Strength Workout Videos

Get instant access to a library of our best workout videos that you can follow along with inside your account.

BONUS #2: Exclusive Offers and Discounts

As a part of the SISSFiT community we'll give you some great offers and discounts to some of our favorite brands.

Transform Your Body For As Little As $1.37/day

Order with confidence! If for any reason you don't think ELEVATE is for you, we offer a 30-day money back guarantee. 

Stop struggling with your fitness. Stop wasting time and money. Stop not feeling and looking your best.

In 8 short weeks you will feel:

Confident that you’re in control of how you look and feel

Excited and accomplished to finally lose the weight and inches you’ve been dying to shed

Energized and enthusiastic to start your day

Powerful and strong building lean muscle. 


Reach Your Fitness Goals With SISSFiT

Whether you want to workout at home, in the gym, or while you're traveling these workouts are for you!