Thanks for trying our workout!
It will be in your inbox shortly or you can download below... Until then, watch the video below to get started and find out how to get the most out of our guide!
Getting Started
- Print out your workout - It should be in your email within a few minutes. Make sure to check spam if you don't see it or email [email protected].
- Find your jog pace - Your jog pace is a comfortable pace you can sustain for a long time. See the guide for examples.
- Write your jog pace and speeds - In column 2 under "Your Speed" fill in your speeds for the entire workout (pages 2-4).
- Get a sweat on - See how awesome it can be to workout on the treadmill.
"Before these workouts I wouldn't have called myself a runner, but after doing ACCELERATE for a few weeks I've discovered a new love for running. They go by so quick, and I feel stronger and fitter than ever. I use them every week and never get bored!"
