FREE Interval Treadmill Workout That Will Make You Fitter, Faster & Stronger

“My secret weapon for dropping my race times. These workouts help my inner athlete feel strong again!" - Emily

“Seriously, the best HIIT cardio workouts out there. I wouldn’t consider myself a runner, but I love these because I can get such a great sweat in only 30 min.” – Megan

Reach Your Fitness Goals, Never Get Bored.

We are former D1 runners known for our HIIT treadmill, outdoor run, and elliptical workouts. Try this free treadmill workout and you will burn 400+ calories in only 30 minutes.

SISSFiT workouts are for you if you are a(n):

Runner wanting to work on speed and get stronger
New runner looking for interval training that allows for walking and jogging as you build a stronger base
Non-runner wanting to burn double the calories in half the time
Athlete looking for a challenge and to mix up a stagnant routine
Gym-goer looking for structured workouts on the treadmill and elliptical
Mom looking for an efficient and effective home workout option

Download this FREE treadmill workout to give it a try!

I Want To Be Fitter, Faster & Stronger

All Levels

From beginner to elite runners, this workout can be customized to your level.

Quick

This strength-focused treadmill workout is only 30 heart-pumping minutes.

Efficient

Watch the time fly by as you burn 300-500 calories!

"Sometimes my legs tend to bulk up with my normal distance running, but I lost inches off my legs, and finally feel like i have regained some of my speed lost during pregnancy (I have a 1yr old, I would recommend this program to PP moms as you can tailor the speeds and such a great way to help loose those few stubborn, in my case nursing, pounds!) I have already recommended this program to my sisters!" - April M

"So I just ran a Baker to Vegas race and my leg was 6.1 miles. And guess what? I ran it in 39 min 37 sec. That's like 6.30 pace. I never ran that fast in my life especially for 6 miles. And the only thing I was doing to prepare myself was your SISSFiT treadmill program!!! 😘 Thanks!" Jenny C.

I Want To Be Fitter, Faster & Stronger