Discover How To Avoid The “Holiday Weight Gain”...WITHOUT Cutting Out Your Favorite Foods And Spending Hours In The Gym

Join SISSFiT and Biceps After Babies's FREE 2-week challenge so you can celebrate the holidays guilt-free and kick-off 2022 ahead, feeling confident in your skin and empowered to make decisions.


Join the FREE Challenge

December 6 - 17, 2021

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What if we told you that you CAN have your cake and eat it too?

Do you struggle to stay on track during the holidays? You tell yourself in between holiday cookies, “I’ll start eating better and exercising January 1st”? You believe it’s not possible to enjoy the holidays AND look and feel your best.

If this sounds like you, we invite you to join our FREE 2-week Biceps After Babies x SISSFiT Challenge December 6-17. We know it’s a busy time of year, so we’re going to give you our proven formula and show you how it’s possible! 

Amber of Biceps After Babies will be hosting 4 fun and eye-opening virtual trainings to help you better align your nutrition with your personal goals. While most make the mistake of trying to cut out holiday treats and limit sugar to lose weight, Amber will be teaching how making your nutrition enjoyable is actually the secret to long-term success. That means you can work for the body you want AND eat the yummy sugar cookies your Nana makes each year!

Lauren and Kelly of SISSFiT have put together a 2-week "Tread & Shred" program (don't worry if you don't have a treadmill, there will be other options!) that include six 30-60 min running and strength workouts for all ages and levels. They will show you how to workout smarter, not longer.

This holiday season say "No" to:

  • Denying yourself your favorite holiday foods and treats
  • Spending hours in the gym
  • Putting everyone else’s needs ahead of your own

Stop pushing your health goals to next year and discover how easy (and fun!) it can be to reach and maintain your body goals (which means you don’t have to skip the chocolate AND you’ll still see changes in the mirror).


Yes, I Want To Get Fit During The Holidays
"Lauren and Kelly of Sissfit are AMAZING! They are so motivating and their workouts are quick and efficient. Highly recommend for any fitness level." - m.l.o.n.g.

Here's What People Are Saying About SISSFiT and Biceps After Babies:

"Amber gives practical advice and tools that you can start using right away. I have a whole new perspective and for the first time in my life I realize that I don't have to give up all the foods I love to have a body I love!" - Natalie J.


"These workouts are next level! In the past, I always felt like I had to spend an hour or longer in the gym to get a “good” workout. Sissfit workouts are focused on efficiency, which has given me a whole new perspective to my workouts. The audio coached tred workouts have become my favorite. Although they can be challenging, Lauren and Kelly’s motivational words help push me through until the end. I highly recommend SISSFiT." -  shann_elaine  
"I feel like Amber just speaks to my soul. Her coaching and her wisdom just resonates deeply with me. She has this relatable feeling to her, with a soothing voice and a 'no bull, no wasting time' mentality." -Marina T.
Yes, Count Me In!
"It's refreshing to have someone address both the mental and physical sides of a body journey like Amber does." - Amanda M.


I'm Ready, Sign Me Up!

Meet Lauren and Kelly of SISSFiT

Hey all! We’re Lauren and Kelly. We are both former Division 1 track and field athletes, trainers and sports models with a real life understanding of how to balance work, kids and life with the desire to stay fit, healthy and train like an athlete! Yes, we've both had demanding careers outside of being trainers! :)

We don't like to waste time, so if you're used to a lot of steady state high mileage or cruising around the gym without much direction, this challenge is going to mix things up for you. But, if you trust us and work hard, we can nearly guarantee you'll reach your goals.

Over these next 2 weeks, we will be personally coaching you through your headphones. This is different from most apps and it gives us the ability to personalize your workout and push you throughout.

We also have over 10,000 playlists to choose from within our app, meaning you'll have incredible options for every workout and mood.

We look forward to seeing you stronger, leaner and faster in 4 short weeks!

Stay Inspired, Stay Strong,

Lauren and Kelly

Meet Amber

I’m a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of MACROS 101 and the host of the Top 15 nutrition podcast: Biceps After Babies Radio. But most importantly, I’m a wife and a mom to my 4 kids.

I am a goal-setting girl boss who can’t imagine a world without chocolate and peanut butter (combined, preferably).

Two things you should know:

1. I LOVE coaching women on their fitness journey (my clients tell me coaching is my superpower). Nothing gets me more excited than seeing women crushing their goals.

2. The best way to achieve your health and fitness goal is to make the process both effective AND enjoyable and during the 2-Week Challenge I will show you how!

Ready to FEEL CONFIDENT in your skin and EMPOWERED to make decisions?

Yes, Sign Me Up For This FREE Challenge
"Out of all the health and fitness coaches I follow, Amber has all my respect, hands down! She always hits the nail on the head, every time, and she digs to the root of the problems that people face in their fat loss journey." Andrea M.