Stronger, Leaner & Faster in 4 Weeks
Let us help you get back into your workout routine. Head into the fall feeling confident and looking your best!
FASTER 5K Challenge Starts September 13
Why Should I Do Faster 5K?
Are you a mom or busy professional with limited time? Maybe you're running an upcoming race and you want to improve your time? If yes, this challenge is for you. Inside our app, FASTER by SISSFiT, the full 4 week plan is laid out and extremely easy to follow. You don't have to think! Just show up and we'll coach you through your headphones to world-class DJ mixes and keep you motivated the entire time. Only 5, 30 min workouts per week, and you have the flexibility to combine them to make it 3, 4 or 5 days! We'll end the 4 weeks with an optional virtual 5K to see your improvement! You will finish this challenge feeling more confident, stronger, fitter, and in a workout routine that you can maintain moving forward.
2 Audio Coached Outdoor HIIT Runs Per Week. If you're new to our workouts, think Orangetheory Fitness and Barry's Bootcamp.
2 HIIT Strength Workouts Per Week. 30 min strength workouts. 1 total body and 1 alternating upper and lower body focused.
Facebook Group For Community, Weekly Running Tips, Accountability Tracking & Prizes!
This challenge is FREE for FASTER by SISSFiT subscribers!
If you're not a member, we'll give you a 14 day free trial and then it's only $19.99/mth. That means you can join this challenge and get the entire 4 week plan for less than $20!!!
This Challenge is for you if you want to...
- Drop race times (maybe even PR your next race)
- Learn the most efficient training to build lean muscle and burn fat
- Shake up your routine and try something new and fun!
Workouts are approx 30 minutes each. You can combine workouts to turn your week into 3 or 4 days instead of 5.
BONUS: Weekly core circuit, alternative cardio options, stretching routines & weekly running tips!
Meet Your Coaches, Lauren and Kelly
Hey all! We're your coaches and we are thrilled to be coaching you through this 4 week running challenge.
We are both former Division 1 track and field athletes, trainers and sports models with a real life understanding of how to balance work, kids and life with the desire to stay fit, healthy and train like an athlete! Yes, we've both had demanding careers outside of being trainers! :)
We don't like to waste time, so if you're used to a lot of steady state high mileage, this challenge is going to mix things up for you but if you trust us and work hard we can nearly guarantee you'll reach your goals.
Over these next 4 weeks, we will be personally coaching each of your runs through your headphones. This is different from most apps and it gives us the ability to personalize your workout and push you throughout. Each of the strength workouts throughout this challenge have been designed to build lean muscle and the strength you'll need to become a faster, stronger and more balanced runner.
We also have over 10,000 playlists to choose from within our app, meaning you'll have incredible options for every workout and mood.
If you need help finding something, just ask! We are accessible via email and the Facebook group to answer any questions.
We look forward to seeing you stronger, leaner and faster in 4 short weeks!
Stay Inspired, Stay Strong,
Lauren and Kelly