Shave 2+ Min Off Your Next Race In Only 6 Weeks!
The average time dropped in our previous Faster 5K challenge was 2 min and 12 sec in only 4 weeks of following our training plan!Yes, I Want To Join The Free Challenge
FASTER 10K Challenge Starts June 21
How Will The FASTER 10K Challenge Help You
Our 6 week running program is designed to make you a faster and stronger runner. Inside our app FASTER by SISSFiT, the full 6 week plan is laid out and extremely easy to follow. We'll coach you through your headphones to world-class DJ mixes and keep you motivated the entire time. We'll end the 6 weeks with an optional virtual 10K to see your improvement! You will finish this challenge a better runner than ever before!
2 Audio Coached Outdoor HIIT Runs Per Week. If you're new to our workouts, think coached fartlek runs.
2 HIIT Strength Workout Per Week. 30 min strength workouts specifically for runners.
Facebook Group For Community, Weekly Running Tips, Accountability Tracking & Prizes!
This challenge is FREE for FASTER by SISSFiT subscribers!
If you're not a member, we'll give you a 14 day free trial and then it's only $19.99/mth. That means you can join this challenge and get this entire 6 week plan for less than $20!!!
This Challenge is for you if you want to...
- Drop race times (maybe even PR your next race)
- Learn the most efficient training to build lean muscle and burn fat
- Shake up your routine and try something new and fun!
Workouts are approx 30 minutes each. You can combine workouts to turn your week into 3 or 4 days instead of 5.
BONUS: Weekly core circuit, alternative cardio options, stretching routines & weekly running tips!
Meet Your Coaches, Lauren and Kelly
Hey all! We're your coaches and we are thrilled to be coaching you through this 6 week running challenge.
We are both former Division 1 track and field athletes, trainers and sports models with a real life understanding of how to balance work, kids and life with the desire to stay fit, healthy and train like an athlete! Yes, we've both had demanding careers outside of being trainers! :)
We don't like to waste time, so if you're used to a lot of steady state high mileage, this challenge is going to mix things up for you but if you trust us and work hard we can nearly guarantee you'll be running faster by the end!
Over these next 6 weeks, we will be personally coaching each of your runs through your headphones. This is different from most apps and it gives us the ability to personalize your workout and push you throughout. Each of the strength workouts throughout this challenge have been designed to build the strength you'll need to become a faster, stronger and more balanced runner.
We also have over 10,000 playlists to choose from within our app, meaning you'll have incredible options for every workout and mood.
If you need help finding something, just ask! We are accessible via email and the Facebook group to answer any questions.
We look forward to seeing you all PR in 6 short weeks!
Stay Inspired, Stay Strong and Let's Run!
Lauren and Kelly