Total Body - Chair Workout
Total Body Workout that requires only a chair. Grab a chair from your desk or kitchen and let's get to work!
Day 3: Total Body - Chair Workout
Day 4: High Intensity Cardio
Day 5: Total Body - Dumbbell Workout
Total Body Workout that requires only a chair. Grab a chair from your desk or kitchen and let's get to work!
Day 3: Total Body - Chair Workout
Day 4: High Intensity Cardio
Day 5: Total Body - Dumbbell Workout