What’s included:

• 4-week, in-app strength and cardio plan with video demonstrations, including five 30-minute workouts per week
• Coaching from Lauren and Kelly via email, Facebook and weekly live Q&A sessions
• Over $2,000 worth of giveaway prizes from our favorite brands!
• Private Facebook group and workout tracker for accountability and motivation
• Note: The 4-week training program and premium ad-free music playlists are only available via the SISSFiT app, which requires a premium monthly subscription for $19.99, available in both the Apple and Android app stores. If you are new to the app, we recommend starting your 7-day free trial on Sept 6th or later. This way, you will only be charged for 1 month ($19.99) to access the 4-week training plan through the end of the challenge.