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SISSFiT ELEVATE is an 8-week workout guide consisting of daily workouts that are 34 minutes in length, or less!  With resistance training workouts that require minimal equipment, and personalized cardio options, you can take your workouts anywhere! Get ready to work hard, sweat, and love the new ELEVATE’d you!  

Suited for all fitness levels.  See Whats Included Below.


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ELEVATE 8-week workout guide includes:

  •  Day-by-day workouts that can be done anywhere
  •  3 Resistance Training workouts/week
    •  Minimal equipment required
  •  2 Cardio workouts/week
    • Personalized Treadmill Running workouts offered in MPH or KPH
    • Alternative Cardio workouts tailored to your preferred method of cardio
  • Stretching
    •  5-minute Everyday Stretching routines
    • 30-minute Extended Stretching sequence
  • Bonus "Vacation" Week
    • 3 bodyweight Resistance Training workouts that can be done anywhere!
    • 2 Alternative Cardio workouts that can be done anywhere!