Transform Your Body In 8 Weeks

Watch the videos below to to learn everything you need to know to get started


Welcome to SISSFiT: About Us

Elevate At A Glance

Elevate At A Glance

What You Need

Equipment Checklist

Before You Start: Photos, Measurements and Test Days

Resistance Training: Day 1, 3 & 5

Resistance Training

Cardio Overview: Day 2 & 4

Cardio Option 1: Treadmill Running

Finding Your Jog Pace

Alternative Cardio

SISSFiT Intensity Scale

Everything Else You Need To Know

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