Transform Your Body In 8 Weeks

Watch the videos below to to learn everything you need to know to get started

 

Welcome to SISSFiT: About Us

Elevate At A Glance

Elevate At A Glance

What You Need

Equipment Checklist

Before You Start: Photos, Measurements and Test Days

Resistance Training: Day 1, 3 & 5

Resistance Training

Cardio Overview: Day 2 & 4

Cardio Option 1: Treadmill Running

Finding Your Jog Pace

Alternative Cardio

SISSFiT Intensity Scale

Everything Else You Need To Know

Questions? We're here for you! Email us at support@sissfit.com