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Transform Your Body In 8 Weeks

8 week training program for busy women looking for quick, effective workouts

We understand how overwhelming and intimidating it can be to fit working out into your busy life. That’s why we created ELEVATE.

ELEVATE workouts are a combination of Strength Training and Cardio workouts designed to be 34 minutes or less and can be performed in almost any environment. Seriously, it's that easy.

Our goal is to streamline fitness and nutrition for you so you can spend minimum time working out but get maximum results--leaving more time to the things you love with the people you love!

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What's Included:

  • 131 Page Digital Guide...Easy-to-follow program from start to finish

  • 3 Strength Workouts Per Week...Day 1: Upper Body and Core, Day 3: Lower Body and Day 5: Total Body (25-34 min total)

  • Members Area For Demonstrations...See the proper technique to get maximum benefits

  • 2 Treadmill Training Workouts Per Week...Day 2: HIIT treadmill workout, Day 4: endurance treadmill workout (26-30 min total)

  • 2 Alternative Cardio Workouts...Don’t have access to a treadmill or don’t like running? No problem, we’ve got you covered for Day 2 and 4 with alternative and equally effective ways to get your cardio in (26-30 min total)

  • Treadmill Workouts in MPH and KPH...Use ELEVATE anywhere in the world

  • 1 Ab Circuit Per Week...Combine this short, 6 minute circuit with any workout to get strong, flat abs

  • 3 Everyday Stretching Routines….5 min cooldown stretching routines specialized for each of your 3 strength days

  • Extended Stretching Sequence...We suggest performing this 20-30 minute stretching sequence at least once/week for maximum recovery

  • Progress Calendar...Track your progress and see the inches melt off and your times improve

  • Bonus "Vacation" Week...In case you go away, stay on track by following these 3 strength and 2 cardio workouts that require no equipment and can be done anywhere -- literally!

  • Weekly Check-ins...You’ll get an email from us with weekly with challenges, training schedule, and to make sure you’re on track

  • Introduction Video Series...Before you begin we’ll go over everything you need to get started and to be successful throughout the entire 8 weeks

BONUS: FREE Nutrition Guide

  • 47 Page Guide...Practical nutritional education for women on-the-go

  • SISSFiT Nutrition Philosophy...Learn how to choose the right foods to reach your fitness and lifestyle goals

  • Caloric Intake...Determine how many calories you should be eating and figure out a deficit (if needed)

  • Pre & Post Workout Eats...Find out the best foods to eat before and after you train to get the best results

  • Dining Out Cheat Sheet...If you’re not sure what to choose, this will help you make smart choices when you’re at a restaurant

  • 7 Day Jumpstart Meal Plan...Kick off this 8 week program with an easy meal plan to follow

  • Printable Meal Planning Templates...Plan what you’ll eat week by week to ensure you consume what’s best, not what’s most convenient

  • Delicious Recipes…16 of our favorite easy-to-make recipes

  • Week-By-Week Goals...Each week we’ll give you a nutrition challenge

  • Travel and Everyday Tips...Stay on track no matter what hectic schedule you’re juggling

  • Vegetarian, Vegan, and Gluten-Free Options...No matter your diet there’s something for you!


Stop struggling with your fitness. Stop wasting time and money. Stop not feeling and looking your best.

With this program you’ll feel

  • Confident and strong that you’re in control of how you look and feel
  • Excited and accomplished to finally lose the weight and inches you’ve been dying to shed
  • Energized and enthusiastic to start your day
  • Powerful to be fueling your body with the best foods for your lifestyle

See What Past Participants Have To Say About ELEVATE

These workouts push me way harder than I would push myself on my own! As a former division 1 athlete with a hectic travel schedule I need workouts that push my limits but are time efficient! And, the KPH tread workouts have SAVED me with international travel!
— Lauren, 32, CA
ELEVATE is the only program that has given me incredible, long-lasting results that allow me to not only stay lean, but also build up my strength. The fact that this workout is under an hour allows me to stay consistent with my workouts while being efficient with my time. I always go back to these workouts.
— Dana, 28, CA
My muscles were worked hard every day, my running stamina and speed increased, and what was fabulous for a busy mom of 4 like me? It was only about 30 min a day! Thank you SissFit!
— Julie, 35, WA
After a year of minimal activity due to pregnancy and adjusting to life postpartum, I feel like I’m getting my energy, my strength, and my body back! I dreaded the thought of working out and getting back into shape, but ELEVATE has it broken up into manageable time increments and I can find 34+ minutes in a day for myself knowing I will feel so much more accomplished after.
— Deanna, 29, CA
I have done MANY different workouts (Beachbody, local gym programs, Physique 57, training programs for 1/2 marathons) and this is BY FAR the best experience I’ve had! The workouts are intense, but short. The variety of workouts between treadmill and strength prevent boredom and the encouragement from Lauren and Kelly to stretch, foam roll and recover kept me from many of the aches and pains that I’ve previously dealt with.
— Deb, 40, MN