Transform Your Body In 8 Weeks
8 week training program for busy women looking for quick, effective workouts
We understand how overwhelming and intimidating it can be to fit working out into your busy life. That’s why we created ELEVATE.
ELEVATE workouts are a combination of Strength Training and Cardio workouts designed to be 34 minutes or less and can be performed in almost any environment. Seriously, it's that easy.
Our goal is to streamline fitness and nutrition for you so you can spend minimum time working out but get maximum results--leaving more time to the things you love with the people you love!
131 Page Digital Guide...Easy-to-follow program from start to finish
3 Strength Workouts Per Week...Day 1: Upper Body and Core, Day 3: Lower Body and Day 5: Total Body (25-34 min total)
Members Area For Demonstrations...See the proper technique to get maximum benefits
2 Treadmill Training Workouts Per Week...Day 2: HIIT treadmill workout, Day 4: endurance treadmill workout (26-30 min total)
2 Alternative Cardio Workouts...Don’t have access to a treadmill or don’t like running? No problem, we’ve got you covered for Day 2 and 4 with alternative and equally effective ways to get your cardio in (26-30 min total)
Treadmill Workouts in MPH and KPH...Use ELEVATE anywhere in the world
1 Ab Circuit Per Week...Combine this short, 6 minute circuit with any workout to get strong, flat abs
3 Everyday Stretching Routines….5 min cooldown stretching routines specialized for each of your 3 strength days
Extended Stretching Sequence...We suggest performing this 20-30 minute stretching sequence at least once/week for maximum recovery
Progress Calendar...Track your progress and see the inches melt off and your times improve
Bonus "Vacation" Week...In case you go away, stay on track by following these 3 strength and 2 cardio workouts that require no equipment and can be done anywhere -- literally!
Weekly Check-ins...You’ll get an email from us with weekly with challenges, training schedule, and to make sure you’re on track
Introduction Video Series...Before you begin we’ll go over everything you need to get started and to be successful throughout the entire 8 weeks
BONUS: FREE Nutrition Guide
47 Page Guide...Practical nutritional education for women on-the-go
SISSFiT Nutrition Philosophy...Learn how to choose the right foods to reach your fitness and lifestyle goals
Caloric Intake...Determine how many calories you should be eating and figure out a deficit (if needed)
Pre & Post Workout Eats...Find out the best foods to eat before and after you train to get the best results
Dining Out Cheat Sheet...If you’re not sure what to choose, this will help you make smart choices when you’re at a restaurant
7 Day Jumpstart Meal Plan...Kick off this 8 week program with an easy meal plan to follow
Printable Meal Planning Templates...Plan what you’ll eat week by week to ensure you consume what’s best, not what’s most convenient
Delicious Recipes…16 of our favorite easy-to-make recipes
Week-By-Week Goals...Each week we’ll give you a nutrition challenge
Travel and Everyday Tips...Stay on track no matter what hectic schedule you’re juggling
Vegetarian, Vegan, and Gluten-Free Options...No matter your diet there’s something for you!
Stop struggling with your fitness. Stop wasting time and money. Stop not feeling and looking your best.
With this program you’ll feel
- Confident and strong that you’re in control of how you look and feel
- Excited and accomplished to finally lose the weight and inches you’ve been dying to shed
- Energized and enthusiastic to start your day
- Powerful to be fueling your body with the best foods for your lifestyle