Tuesday Toning 8-minute cardio + arms
Short on time? This quick, 8-minute cardio + arms workout is sure to get your HR up and calories burning! Complete 4 rounds of this circuit continuously for 8 minutes.
1. Bench Hop Overs- 30 seconds
2. Push-ups- 30 seconds
3. Mountain Climbers- 30 seconds
4. Tricep Dips- 30 seconds