Thank you for your order at SISSFiT. Unique links to your digital goods will be emailed to you. Thoroughly read instructions below before beginning ACCELERATE.


5 steps to ultimate SISSFiT success after download:

  1. Save ALL documents (you can print or transfer between mobile devices)

  2. Familiarize yourself with the Overview and complete the ½ mile treadmill test

  3. Choose your JOG PACE and download the corresponding guide

  4. Print or transfer your chosen JOG PACE guide to your mobile devices (and overview or any other JOG PACE’s you would like accessible)

  5. KICK BUTT!!


**IOS users (Iphone and Ipad) we suggest downloading and saving all guides to a desktop before transferring to mobile devices to ensure easy “unzipping” of files. If you choose to open directly on an IOS device you will need to install  Izipto unzip the files in your guides (with the exception of the Nutrition Guide)