January Fitness and Nutrition Challenge

January 2nd - February 3rd

Kick-off the New Year feeling healthier and fitter than ever!
Click here to sign up

 3 Secrets to Success

How our 33-Day Challenge will help you lay the foundation for your strongest, healthiest, and most confident year yet!

1. The Plan

In order to reach your goals you need a plan. Our 33-day challenge includes:

  • 3 HIIT cardio workouts per week...Put in your earbuds and we'll guide you through treadmill workouts via FitRadio (30 day trial included). Don't have a treadmill? Don't sweat it! We'll have outdoor running, elliptical, and at-home options, too.
  • 2 HIIT strength workouts per week...Build long, lean muscle in 27 minutes or less without the bulk. The workouts will be delivered through Fit Radio (yes, we listened!) but we will also include PDF format.
  • 33-day complete meal plan...5 day nutrition "jumpstart" followed by a 28 day meal plan.
  • 5-minute post-workout stretching guide...Recover and be ready to rock it the next day.
  • Extended stretching routine for your recovery day...Relax and prepare your body and mind for the week ahead.

2. Accountability

It’s one thing to say you’re going to stick to an exercise routine—and another to actually do it.

  • Spreadsheet to track your workouts...Input your workouts in the group's shared spreadsheet to hold you accountable.
  • Printable weekly planners...Schedule when and where you'll complete you workouts.
  • Weekly giveaways...Win prizes by staying on track and completing your workouts.

3. Support and Motivation

We've got your back. We're here to lift you up when you get down and to help you along every step of your fitness journey.

  • Private Facebook group...Meet other women, share experiences, recipes, photos, challenges, and triumphs along the way.
  • Live Q&A...Ask us anything during our weekly live session.
  • Email Support...Questions? Comments? We're here for you whenever you need us.
Click here to sign up

See What Past Participants Had To Say


Invest In Your Health. You Deserve it!

It's so easy to fall into the trap of trying to do it all and sacrificing your own self-care. You're so overwhelmed with trying to be a good wife, mother, friend, sister, career woman, etc. and thinking of all the things you "should" be doing that your own health and wellness falls to the bottom of your to-do list. 

You're not alone! We used to feel the same way. That’s why we created short, effective workouts that burn double the calories in half the time so even a busy woman like you can fit exercising into your schedule and still have plenty of time for everything else.

Invest in yourself and join our 33-day Fitness and Nutrition Challenge so we can show you how to lose weight, burn fat, and build lean muscle in 30 minutes a day.

We want to help you make fitness a priority because when you give yourself that “me time” to workout you will feel energized, happier, less stressed, and more confident—and capable to tackle everything else!

Click here to sign up

FREE Bonuses Just For You!

30 Day Trial To Fit Radio

App Store's No. 1 workout music app (iPhone and Android), Fit Radio, featuring new professional DJ mixes every day and cardio coaching - including SISSFiT's treadmill, elliptical, and outdoor run workouts!

Workout Videos + Exclusive Member Discounts

Get instant access to a library of our best workout videos that you can follow along with inside your account, and discounts to some of our favorite brands.


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