4-Week TREAD N' SHRED Challenge
Registration is now available for our fall, 4-week, Tread n Shred CHALLENGE beginning Monday, September 25th! Spaces are extremely limited, so fill out the form below to reserve your spot! Official registration will be available for purchase ($49) on Sunday, September 17th.
- Email access/coaching with Lauren and Kelly!
- Challenge members' closed Facebook group (Q&A's, accountability, group motivation, weekly challenges, grand prizes and more)
- 3 Treadmill workouts per week (12 total taken from ACCELERATE)
- 2 Strength workouts per week (8 total, NOT included in ELEVATE or ELEVATE 2.0)
- Flexibility with accountability- opportunity to combine Treadmill and Strength workouts (30 minutes each or less) to accommodate a 3, 4, or 5 day training schedule
- Weekly Facebook Live Q & A's with Lauren and Kelly
**NOTE: In order to participate you MUST have purchased ACCELERATE, be in good health, have access to a treadmill and dumbbells, and be committed!